Welcome to my blog on Attachment, Trauma, Relationships, and Emotions
Welcome to a space where we explore the intricate tapestry of human connections and inner experiences. Here, we delve into the profound world of attachment, the impact of trauma, the complexities of relationships, and the power of emotions. Whether you're seeking to understand yourself better, improve your relationships, or simply curious about the human psyche, you've come to the right place.
Our blog is founded on the belief that we are, at our core, emotional beings wired for connection. Through evidence-based insights and compassionate exploration, we aim to shed light on how our early attachments shape our adult lives, how trauma influences our relationships, and how understanding our emotions can lead to deeper, more fulfilling connections.
Join us as we navigate the challenges and joys of human relationships, uncover the healing potential of secure attachments, and learn to harness the wisdom of our emotions. Together, we'll explore pathways to resilience, growth, and more satisfying relationships, creating a community of understanding and support along the way.
Interested in working together?
Attachment and Emotions
Attachment and emotions are intricately linked, forming the foundation of our psychological well-being and relationships. Our early attachment experiences shape our emotional responses, influencing how we regulate emotions and connect with others throughout life. Secure attachment fosters emotional resilience and healthy relationships, while insecure attachment can lead to emotional challenges. Understanding this connection is crucial for personal growth and improving interpersonal dynamics.
Research on Emotionally Focused Couples Therapy
Research on Emotionally Focused Couples Therapy (EFT) demonstrates its high effectiveness in improving relationships. Studies show 70-75% of couples move from distress to recovery, with 90% showing significant improvements. EFT's success spans diverse populations and has long-lasting effects, with couples maintaining improvements even two years post-therapy. Neurobiological evidence suggests EFT creates a sense of safety in relationships.
Understanding the Negative Cycle in Relationships
To gain a deeper understanding of the negative cycle and its impact on relationships, we invite you to continue reading this blog post. In the following sections, we'll explore the common elements of the negative cycle, its effects on couples, and how Emotionally Focused Therapy (EFT) can help break free from these patterns. By understanding this cycle, you'll be better equipped to recognize and address it in your own relationship, paving the way for stronger emotional connections and more effective communication.
What is Emotionally Focused Therapy?
Emotionally Focused Therapy (EFT) is a beautiful model of therapy I use when working with couples and/or relationships. But the question is, what exactly is EFT and does it work? This post aims to explain EFT and its process as well as some of the research confirming the possibility of the model being extremely effective when relationships make through the EFT process...read on!