Research on Emotionally Focused Couples Therapy
Introduction
Emotionally Focused Couples Therapy (EFT) has emerged as a powerful and effective approach to helping couples overcome relationship challenges. This blog post will explore the research behind EFT and its proven effectiveness in improving relationship satisfaction and emotional bonds between partners.
What is Emotionally Focused Couples Therapy?
EFT is a short-term, structured approach to couples therapy formulated in the 1980s by Drs. Sue Johnson and Les Greenberg. It is grounded in attachment theory, which emphasizes the importance of emotional bonds in human relationships. EFT focuses on helping couples identify and change negative interaction patterns, foster secure attachment, and create a stronger emotional connection.
The therapy is based on the premise that emotions play a crucial role in organizing attachment behaviors and shaping the way we interact with our partners. By addressing these underlying emotional processes, EFT aims to help couples break free from negative cycles and create more positive, secure interactions.
Research on EFT Effectiveness
1. High Success Rates
Numerous studies have demonstrated the effectiveness of EFT. Research shows that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements after EFT treatment.
2. Long-lasting Results
A follow-up study by Halchuk, Makinen, and Johnson (2010) found that couples who underwent EFT maintained their improvements in relationship satisfaction even two years after therapy completion.
3. Effectiveness Across Diverse Populations
EFT has been shown to be effective across various cultural backgrounds and with same-sex couples. A study by Hardtke et al. (2016) demonstrated that EFT is equally effective for same-sex couples as it is for heterosexual couples.
4. Impact on Depression and Anxiety
Research by Dessaulles, Johnson, and Denton (2003) indicated that EFT can also help reduce symptoms of depression in couples where one partner is diagnosed with depression.
5. Neurobiological Evidence
A study by Johnson et al. (2013) used fMRI scans to show that EFT can actually change brain activity in areas associated with social pain and threat responses, suggesting that the therapy helps create a neurobiological sense of safety in relationships.
Key Components of EFT's Success
1. Focus on Emotions
EFT's emphasis on identifying and expressing underlying emotions helps couples understand each other on a deeper level.
2. Attachment-Based Approach
By addressing attachment needs and fears, EFT helps couples create a secure emotional bond.
3. Structured Interventions
The therapy follows a clear, research-based roadmap, which contributes to its consistency and effectiveness.
Conclusion
The substantial body of research on Emotionally Focused Couples Therapy demonstrates its effectiveness in helping couples improve their relationships. With its strong theoretical foundation, empirical support, and focus on emotional connection, EFT continues to be a leading approach in couples therapy.
For couples struggling with relationship issues, EFT offers a promising path towards healing and reconnection. As always, it's important to work with a trained EFT therapist to ensure the best possible outcomes.
References
Johnson, S. M., Hunsley, J., Greenberg, L., & Schindler, D. (1999). Emotionally focused couples therapy: Status and challenges. Clinical Psychology: Science and Practice, 6(1), 67-79.
Halchuk, R. E., Makinen, J. A., & Johnson, S. M. (2010). Resolving attachment injuries in couples using emotionally focused therapy: A three-year follow-up. Journal of Couple & Relationship Therapy, 9(1), 31-47.
Hardtke, K. K., Armstrong, M. S., & Johnson, S. (2010). Emotionally focused couple therapy: A full-treatment model well-suited to the specific needs of lesbian couples. Journal of Couple & Relationship Therapy, 9(4), 312-326.
Dessaulles, A., Johnson, S. M., & Denton, W. H. (2003). Emotion-focused therapy for couples in the treatment of depression: A pilot study. The American Journal of Family Therapy, 31(5), 345-353.
Johnson, S. M., Moser, M. B., Beckes, L., Smith, A., Dalgleish, T., Halchuk, R., ... & Coan, J. A. (2013). Soothing the threatened brain: Leveraging contact comfort with emotionally focused therapy. PloS one, 8(11), e79314.
