Welcome to my blog on Attachment, Trauma, Relationships, and Emotions
Welcome to a space where we explore the intricate tapestry of human connections and inner experiences. Here, we delve into the profound world of attachment, the impact of trauma, the complexities of relationships, and the power of emotions. Whether you're seeking to understand yourself better, improve your relationships, or simply curious about the human psyche, you've come to the right place.
Our blog is founded on the belief that we are, at our core, emotional beings wired for connection. Through evidence-based insights and compassionate exploration, we aim to shed light on how our early attachments shape our adult lives, how trauma influences our relationships, and how understanding our emotions can lead to deeper, more fulfilling connections.
Join us as we navigate the challenges and joys of human relationships, uncover the healing potential of secure attachments, and learn to harness the wisdom of our emotions. Together, we'll explore pathways to resilience, growth, and more satisfying relationships, creating a community of understanding and support along the way.
Interested in working together?
What is Emotionally Focused Therapy?
Emotionally Focused Therapy (EFT) is a beautiful model of therapy I use when working with couples and/or relationships. But the question is, what exactly is EFT and does it work? This post aims to explain EFT and its process as well as some of the research confirming the possibility of the model being extremely effective when relationships make through the EFT process...read on!